Our Team

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Owner/Instructor, FIT4MOM Sacramento

Stroller Strides/Fit4Baby, Body Back, & Stroller Barre

I count myself richly blessed to be able to do what I love! Before becoming a FIT4MOM Franchisee, I taught K, 1, and 2 grades. My transition into the fitness world wasn't a huge reach because I was still surrounded by amazing children--including my own!--but now I was able to combine my passion for teaching with my passion for fitness. It was a win-win!

After almost 10 years with FIT4MOM, I still look forward to what's next...and love being surrounded by our Village of women who Rock. My. World. These amazing souls make me a better mother, wife, and person. Fitness may be what brings you here, but the rich community is likely what will keep you here. I have watched and experienced unparalleled support through the challenges and triumphs of motherhood. It takes a Village and we would LOVE for YOU to be a part of ours!


Stroller Strides/Fit4Baby & Body Back

I got my start with Fit4Mom, back in the fall of 2012, when I was searching for a prenatal exercise class and joined the weekly Fit4Baby classes at the local hospital. I had just moved to Mt. Vernon, Washington and knew no one. To my surprise this is where I met an amazing group of women who all wanted to exercise during their pregnancy. After my first daughter was born I ended up taking the next step and started taking Stroller Strides classes. This was my key to embracing motherhood and sharing the trials and tribulations of motherhood with other women.


Body Back


Community Outreach Coordinator

I found out about Stroller Strides when my daughter was 4 months old. I was new to the area/country and didn’t know a soul. So I will be forever grateful that I found my Village of support. It makes all the difference to have people around you and your little ones, to know you are not alone on this crazy journey that is motherhood. I moved here from London and my family is 6,000 miles away, but thankfully, since becoming a part of this amazing Village, I have all the support and help I could ever need!


Stroller Strides/Fit4Baby, Body Back, & Stroller Barre

My name is Haley and I have a beautiful daughter, Maddison, born in May 2013. I ran Cross Country and Track & Field in high school then continued competing in Track & Field in college at Cal Poly Pomona. Soon after having Maddison, I wanted to find other fitness oriented mothers and joined Fit4Mom Riverside and I knew I had found my “Village of Moms”. I made great friends, found a wonderful support system and looked forward to going every day. A year after starting Stroller Strides, my husband was transferred to the Sacramento area for work and the first question I had was: is there a Stroller Strides class there?? (I wouldn't have moved unless there was!). Luckily there was and Maddison and I immediately felt at home.

I have a passion for sports and fitness and love to live an active lifestyle. Fitness gives me balance in my life, especially as a busy mom! I’m currently certified in Stroller Strides, Fit4Baby, and Body Back and thrilled to be part of the Fit4Mom Sacramento family!


Playgroup Captain


Stroller Strides/Fit4Baby & Body Back

I graduated with a degree in Kinesiology from California State University, Sacramento. I have been in the education field for the past 15 years. I started with FIT4MOM Sacramento when my oldest daughter was 3 months old. I love fitness and was searching for my village. I found it with Stroller Strides! I became an instructor shortly thereafter. I am amazed by the strength of motherhood I see each day. I feel so honored to have found such an amazing village to surround myself and my kids with. I am mom to Zoe (5 yrs) and Reese and Shelbie (18 mo.).

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