Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. (*This is a child-free class.*) Our next sessions start the week of October 9 and end the week of December 10.
Note: Special 10-week Fall sessions that will take you through the many holidays ahead!
Three session options:
Mon/Wed 7:00-8:00pm at Arden Park
Tues/Thurs 6:00-7:00pm at Fairytale Town
Wed/Sun 5:30-6:30am at Belle Cooledge Library/7:00-8:00am at Land Park Amphitheater