Body Well
📆 Next 8-Week Session Starts Monday, January 12th
What if you went into 2026 as a woman who prioritizes herself? A woman who focuses on her self-care, self-confidence and self-love.
New Year 2026 Session: January 12th - March 6th
This session, we’re doing things a little differently:
• Live Virtual Workouts: Tuesdays & Fridays at 6:00 AM
• Plus a Free In-Person Body Ignite Class: Choose Monday, Wednesday, or Thursday
Email barbihamilton@fit4mom.com with any questions!
Don’t wait for January to start feeling like yourself again.
Lock in your Body Well spot today through December 12th for just $75 down, and pay the balance on January 5th. 💪✨
Roll into the new year strong, supported, and already in motion — not playing catch-up. Your future self will thank you.
Email Barbi to snag your spot: Barbihamilton@fit4mom.com
🧠 Why Join Body Well
.This transformative 8-week program is designed to meet you exactly where you are and challenge you to grow—physically, mentally, and emotionally. With expert coaching, supportive community, and realistic nutrition guidance, Body Well helps you build sustainable habits that last far beyond the program.
You’ll receive:
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Weekly live virtual small-group HIIT workouts
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A free in-person Body Ignite class each week
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At-home workout videos for flexibility
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Meal plans, recipe guides & nutrition coaching
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Weekly wellness challenges for stress and sleep
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Private online coaching & accountability
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Before & after fitness assessments
What truly sets Body Well apart?
You’re surrounded by a community of supportive mamas who are walking the same journey as you—cheering you on every step of the way. Plus, you’ll get personalized, one-on-one attention from certified fitness instructors who genuinely care about your success.
This is a child-free experience—perfect for Stroller Strides graduates or any woman who’s ready to reclaim time just for herself. No distractions. No guilt. Just YOU.
It’s time to stop putting yourself last. Join Body Well and step into your strongest, most confident self yet. 💪✨
