Body Well
🌞Summer Session: May 25th – July 17th 🌞
🌞 Summer Session: Feel Good & Take Care of YOU
📆 Next 8-Week Session Starts Tuesday, May 26th
What if you stepped into summer feeling strong, energized, and confident?
A woman who prioritizes herself.
A woman who moves with intention.
A woman who radiates self-care, self-confidence, and self-love.
This season is your invitation to reset, recharge, and show up for YOU.
Here’s what’s included this session:
• Live Virtual Workouts: Tuesdays & Fridays at 6:00 AM
• Bonus In-Person Body Ignite Class: Choose Monday, Wednesday, or Thursday
Let this be your summer of feeling good—from the inside out.
Ready to commit to yourself?
📩 Email: barbi.m.hamilton@gmail.com with any questions
✨ Body Well FREE Preview Classes ✨
Curious what the workouts are like?
Not sure how it feels to wake up and just get it done?
Come try it for yourself.
We’re offering TWO FREE virtual preview classes this month between sessions—your chance to experience Body Well, no pressure.
📆 May 15th & May 19th
⏰ 6:00 AM (Virtual)
(Current session mamas—don’t lose your rhythm 💪)
Join us for a workout, some fun, and a reminder that yes… you can do this.
Spots are limited—come see what you’re capable of.
🧠 Why Join Body Well
.This transformative 8-week program is designed to meet you exactly where you are and challenge you to grow—physically, mentally, and emotionally. With expert coaching, supportive community, and realistic nutrition guidance, Body Well helps you build sustainable habits that last far beyond the program.
You’ll receive:
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Weekly live virtual small-group HIIT workouts
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A free in-person Body Ignite class each week
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At-home workout videos for flexibility
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Meal plans, recipe guides & nutrition coaching
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Weekly wellness challenges for stress and sleep
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Private online coaching & accountability
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Before & after fitness assessments
What truly sets Body Well apart?
You’re surrounded by a community of supportive mamas who are walking the same journey as you—cheering you on every step of the way. Plus, you’ll get personalized, one-on-one attention from certified fitness instructors who genuinely care about your success.
This is a child-free experience—perfect for Stroller Strides graduates or any woman who’s ready to reclaim time just for herself. No distractions. No guilt. Just YOU.
It’s time to stop putting yourself last. Join Body Well and step into your strongest, most confident self yet. 💪✨
