• mommy and me workout, stroller fitness, mama fitness, baby and mama fitness

Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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This is not your ordinary bootcamp. Body Back Transformation® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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    Come get a taste of our high intensity interval training workouts!
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    Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength, and round out your workout. Bring your kiddo(s) with you in the stroller or drop them off at school and come sweat with your mom friends...this class is stroller optional! Either way, this hour will fly by and leave you energized for the rest of your day!

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    Our Village-FIT4MOM Sacramento is another way to connect with moms in our area. You do not have to be a member and it's FREE to join in any activity! If you are looking for a playgroup for your little one(s), a fun night out with other moms, or an opportunity to do something for your community, we have what you are looking for.

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    MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

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