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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Your first class is FREE!

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

(*This is a child-free class.*)

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    Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

    Your first class is FREE!

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    Our Village-FIT4MOM Sacramento is another way to connect with moms in our area. You do not have to be a member and it's FREE to join in any activity! If you are looking for a playgroup for your little one(s), a fun night out with other moms, or an opportunity to do something for your community, we have what you are looking for.

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    Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength, and round out your workout. Bring your kiddo(s) with you in the stroller or drop them off at school and come sweat with your mom friends...this class is stroller optional! Either way, this hour will fly by and leave you energized for the rest of your day!

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    Whether you're preparing for an upcoming race or simply enjoy running with other like-minded people, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other runners. No running experience required!more

    Have you always dreamed of crossing the finish line of a race, but aren't sure where to start? Are you unsure of how to get back into running after having a baby? Our Run Club is a great way to start! It is intended for all levels of experience and speeds-everyone is welcome!

    Each Run Club session provides the following:

    • A weekly training plan, that will periodize your training so you build up your mileage gradually
    • Informative talks on running related subjects, such as: proper form; hydration/fuel; shoes; stretching; injury prevention
    • A private, closed Facebook group for all participants
    • Weekly emails with education and motivation
    • Weekly check-ins from your coach
    • Weekly Sunday group runs

    This program is designed for experienced and beginning runners. It's also stroller friendly! You can bring your stroller, significant other, or a friend (they can each enroll, too!)! Session dates are below-we start training for the 5K or 10K Shamrock on January 20 and would love to welcome you!


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