Body Back Boost

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation. This is a drop-in class without the nutrition/group support of our 8 Week Transformation sessions.

To enroll: click on the Sunday boost workout you'd like to attend-your first class is complimentary!

Tuesday – July 14, 2020

Body Back Boost
6am–6:35am

Thursday – July 16, 2020

Body Back Boost
6am–6:35am

Saturday – July 18, 2020

Body Back Boost
7am–7:35am