Body Back Transformation®

Body Back TRANSFORMATION® is an all-inclusive, 8 week program where clients experience high-intensity workouts, connection, and meditation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance, and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy!

Participants will also experience:
  • twice-weekly small group HIIT classes
  • at-home supplemental workout videos
  • meal plans and recipe guide
  • weekly small group challenges
  • online coaching via private facebook group
  • "before and after" fitness assessments/measurements
As a Body Back client, you can expect personalized one on one attention from our certified fitness instructors. This program is child-free-perfect for Stroller Strides graduates whose kids are now in school, or for any woman who needs personal time to fully focus on their goals. It's time to focus on "YOU"! Our Spring Session of 2020 starts the week of March 16 and ends the week of May 4:

T/Th 6-7:00pm with Julie at Land Park

W/Sun 7pm/7am with Anna at Arden Park

Email with any questions OR choose your session below and register today!
    Sorry, we don't have any schedule info for this month.