Our Team

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Stroller Strides + Fit4Baby + Body Back +Stroller Barre Certified

Hey, Mama! What's filled with hugs and kisses, baby snuggles, endless love and...well, a LOT of things you might have never expected? MOTHERHOOD! I'm a Mom to Ryan (10 YO), Jeffrey (8 YO), and David (6 YO). My boys are the beautiful chaos that is my WHY (and my life!). They're also the reason that I love #allthethings that FIT4MOM offers: community, fitness, LAUGHTER (hello, levity!), and a support system through all the seasons of motherhood because, let me tell you--there are LOTS of seasons! We're here to weather them all with you!

One thing I know for sure: the days I workout with these mamas are so much better than days that I don't. (An ongoing experiment for the last 10+ years with FIT4MOM!) And hint: it's not just because of the workout. Or the endorphins. Or the sweat. It's *all* of the above and so much more! This community is what every mother needs and we are here to welcome YOU with open arms, Mama. We'd love you to join us!


Stroller Strides + Stroller Barre + Body Back Instructor + New Mama Manager

Hi mamas, I'm Haley -- mama to Maddison (4 YO) and Paxton, (1 MO!). My FIT4MOM WHY is fitness, community and friendships! I found FIT4MOM as a new 24 year old mom and no mommy friends. I was able to find instant mommy friends who liked to sweat and laugh too! Before moving to Sacramento over 3 years ago, having a FIT4MOM class was MANDATORY to relocate! A few months after joining FIT4MOM Sacramento, I was the playgroup captain (who doesn't love arts and crafts?) then later became a Body Back Instructor where I instantly fell in love with the motivation and empowerment of the program.

You can also find me at Arden Park getting mamas sweaty at Stroller Strides or embracing the shake at Stroller Barre. As a FIT4MOM instructor, I want to help YOU find your #StrengthInMotherhood.... because we are always together in this crazy life called motherhood! Fitness gives me balance in my life, especially as a busy mom!

I’m currently certified in Stroller Strides, Stroller Barre, Fit4Baby, and Body Back and thrilled to be part of the FIT4MOM Sacramento family!


Body Back Instructor

Hello everyone! I'm Candace, mama to my two adorable little guys, Corey (4 1/2 years old) and Brayden (2 years old). I stumbled upon FIT4MOM Sacramento by chance one fateful morning as I was strolling through the park with my new baby. I remember feeling pretty lonely and a little bored that particular day and out of the corner of my eye, I saw a squad of mamas with their strollers working out! I beelined it clear across the grass to find out what in the world this was and how I could be a part of it. Four years later, I am knee deep in this beautiful village of mamas and kiddos that I cherish and adore. I hope to inspire, empower and honor mamas to be the best they can be for themselves and their sweet baby loves.


Stroller Strides + Stroller Barre Instructor

What is my why?

Everyone has a Why — the purpose, cause or belief that inspires you to do what you do. I was a client of Stroller Strides (for four years) before I decided to take a giant leap out of my comfort zone and become an Instructor. I want to pay it forward and help Moms on this crazy journey of Motherhood. Having no family here, these ladies soon became such a huge part of my world and for that I will be eternally grateful.


Stroller Strides + Body Back Instructor

Hello fellow mamas! I am Anna, blessed to be a mom to daughters Chelsea (4 YO) and Lucy (2 YO). I stumbled upon Fit4Baby in Mount Vernon, Washington while at my Ob/Gyn office. Wanting to be healthy during my first pregnancy was a must and I wanted to do it with other women who were going through the same thing. I signed up and took my first class in September of 2012 and never looked back!!!!

I have loved every minute of my Stroller Strides family and am so thankful for all the connections and friendships I have made with two different franchises in two different states. Jumping in with both feet, I became a Stroller Strides instructor on Saturdays where you can find me at McKinley Park with those mamas trying to squeeze in a weekend workout. Loving all that FIT4MOM has to offer I added another feather in my cap with Body Back. You can find me at Arden Park in the evenings with moms who are looking for just momME time! Motherhood is a tough gig and I would much rather have others by my side in the trenches with me as I wear the crazy hat of a MOM! #FINDYOURTRIBE...


Stroller Strides + Stroller Barre + Playgroup Coordinator Extraordinaire

Hi Mamas! I'm Katy, a lucky mom to two beautiful girls, Addy (4 YO) and Molly (2 YO), and another baby girl on the way! FIT4MOM Sacramento has given me the strength for motherhood for the past 4 years! Fitness and dance have been a part of my life for as long as I can remember. I'm blessed that I get to share this passion with my girls on a daily basis while being an instructor. My FIT4MOM WHY is to bring energy and strength to all mamas in our Village. It's so easy to focus on our little loves without taking time for ourselves. But with each Stroller Strides and Stroller Barre class, it is my goal to let every mama focus on themselves with the added benefit of being surrounded by other amazing moms and share a special connection with their little one. When mama feels energized and strong it has a fantastic impact on the whole family! After Stroller Strides you can find me on the grass with my hands covered in paint or reading a story to all the mini stroller striders as a part of an Our Village playgroup!


Stroller Strides + Body Back Instructor

Hi there! My name is Mariam and I am mom to Zoe (6), Reese (2) and Shelbie (2). My why is because becoming a mom begins a new chapter of your life. You don't have to give anything up, but you will change and mold to this new way of life. Fitness has always been a special part of my life. When I became a mom I was so nervous that I would not find "my village." I really believe that life and fate is bigger than all of us. Stroller Strides came to me when I needed it most. Stroller Strides came with fitness and a village. I have made connections of the heart at Stroller Strides that have helped me weather the storms of motherhood and celebrate the sunshine, too. Stroller Strides isn't just something I do, it is a way I live. I strive to show my kids that being a healthy, strong mom isn't just something you do, it is how you live your life. Surrounding my self with such positive, healthy, strong mamas each week fills my cup and gives my kids an amazing environment to grow up in. I feel lucky to be part of Stroller Strides as a participant and an Instructor. To be able to share my...

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