Run Club +
🏃♀️ LET'S GET READY TO RUN!
Are you ready to lace up your shoes and conquer the roads with us?
Run Club+: URBAN COW TRAINING IS HERE!
Train for the Urban Cow 5K or Half Marathon with Run Club+
Whether you're preparing for your very first 5K or taking on the Urban Cow Half Marathon, Run Club+ provides the structure, coaching, and community to help you reach the starting line feeling confident and the finish line feeling strong.
Our 8-week training program includes personalized training plans for the 5K, 10K, or Half Marathon, making it easy to choose the distance that fits your goals. (Even though Urban Cow doesn't offer a 10K race, you can still train for one with us!)
What's Included
Weekly Saturday Group Runs at 7:00 AM from Emile's Cafe in West Sacramento
Personalized training plans delivered through Final Surge, with workouts that sync to your compatible GPS watch
Daily coaching touchpoints with training tips, motivation, and race preparation
Certified RRCA and USATF Level 1 run coach support
Speed workouts, hill training, endurance runs, strength, and mobility programming
Private group chat for accountability, encouragement, and celebrating milestones
Modifications for every fitness level and running experience
Saturday Group Runs
Our Saturday morning group runs are the heart of Run Club+.
Each week you'll meet your coaches and fellow moms for a supported group run where you'll build endurance, gain confidence, and enjoy the journey together. Whether you walk, run/walk, jog, or run, you'll always have someone to train alongside.
📍 Emile's Cafe – West Sacramento
🕖 Saturdays at 7:00 AM
All paces and abilities are welcome, and strollers are always invited!
Whether your goal is to complete your first race, improve your pace, or simply enjoy running with an encouraging community, Run Club+ will help you get there—one run at a time.
🧠 Why Join Run Club+?
Running shouldn’t be rigid. Life is busy—we get it. That’s why our program is built around your schedule:
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🕒 Morning jogs, lunchtime sprints, or weekend runs
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🏃♀️ Training tailored to you
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🤝 Built-in accountability with a supportive community
💡 Make running work for your life—not the other way around.
📱 All-New Training App: Final Surge
Say hello to smart, flexible training at your fingertips. With Final Surge, you'll get:
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📅 Customized weekly training plans
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📲 Access via phone, tablet, or smart watch
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💬 Direct connection with your coaches & teammates
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🧠 Tools to track progress & adjust your plan anytime
💪 Stronger Together
The real magic of Run Club+? Supportive moms, accountability partners, and a fun, encouraging environment. Whether it’s your first race or your fiftieth, you’ll find a place with us.
