• fitmom moms at the park
  • strollers for fitness moms
  • fit4mom moms reaching out
  • sacramento moms working out
  • happy mom and baby
  • wall squats while babies watch
  • fit4mom high fives
  • fit4mom celebrating moms
  • pushups with baby
  • teach kids with fit4mom
  • fit4mom friends planking
  • sacramento moms
  • fit4mom resistance
  • fit4mom halloween workout
  • sacramento fit4mom instructor
  • strong moms flexing

Welcome to Fit4Mom Sacramento

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Lisa Druxman created Stroller Strides in 2001 after the birth of her baby, to offer moms an opportunity to get in shape, meet other moms and have fun with their baby. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Top 12 Reasons To Come To Fit4Mom Sacramento:

12. Because you CAN and your first week is FREE!!

11. For your sanity.

10. To see your fellow moms in the trenches with you.

9. To work towards putting your glutes back where they belong.

8. Because it's your "therapy".

7. To get out of the house!

6. To show the example of the importance of exercise to your child(ren).

5. Because it beats doing laundry!

4. To find your Village and discover that they all feel the same way you do!!!

3. To tighten the jiggle you may feel.

2. To justify the yummy latte you crave at 3pm.



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