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  • happy mom and baby
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  • Moms in Workout Action!
  • Calf Raise Beauty!
  • Mom entertains babies at Stroller Strides!
  • Body Back Final Workout
  • Stroller Strides in Beautiful Land Park!
  • Walking lunges surrounded by bubble fun!
  • Mountain Climbers at Fit4Mom Sacramento
  • We connect with our kiddos at our Stroller Strides workouts!
  • Stroller Strides Friendship
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  • Summer Stroller Strides Fun!
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  • Body Back Teamwork
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  • fit4mom celebrating moms
  • We bond with our kiddos at Stroller Strides!
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  • teach kids with fit4mom
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  • March For Babies Warmup
  • fit4mom resistance
  • Mommy and Me Workout
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  • Body Back Partner Workout
  • Body Back Wall Sit Concentration
  • Stroller Strides Potluck
  • Stroller Strides Instructors' Children
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  • All grown up!
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Welcome to FIT4MOM Sacramento

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Come see how we're helping give moms STRENGTH IN MOTHERHOOD!

Helping YOU Make Strides in Fitness, Motherhood, and Life.

We know firsthand just how important health, exercise, and community are for moms. We need the energy to chase our little ones around, the strength to hold them for hours when they fall asleep in our arms, and a village to be there for us when we need an extra hand. At FIT4MOM, we offer much more than just a workout class. Come and see for yourself!

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Curious what FIT4MOM is all about? Here's a sneak peek into our village!

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