Welcome to FIT4MOM Sacramento

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

New Year 2019 Graphic.jpg
Strides 360 social media pop up graphic.jpg
Sacramento Zoo Website.jpg

Our Classes

F4M_SS_MissionBeach_10_2016-291.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418 website adjusted.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

F4M_Strides360_24.jpg

Strides 360®

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

FB_Resize_9.jpg

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

F4M_01_2017_BalboaPark-284.jpg

Our Village Mom's Club

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with Mom's Night Out, playgroups, field trips, and so much more!

Latest from Instagram

A #fit4momsacramento holiday tradition!!! We love our #fab40s lights walk with our -#fit4mom fam! ❤️🎄❤️ Quite a crew joined together for some ooo-ing and aaah-ing at the 🌟 decorations. 🍪 and 🥛 made it even more special!! These nights fill our ❤️with even more holiday cheer!!

Hey Monday, we got you!👊🏼It’s amazing what sunshine + smiles do to make your day 🌟! Will we see YOU at #strollerstrides tomorrow at #mckinleypark? . . . #FIT4MOMSacramento #fit4mom #StrollerStrides #StrollerBarre #BodyBack #OurVillage #themotherhoodisreal #strengthinmotherhood #allthemoms #sacfit #sacramentofitness #sacmoms #sactown #sacramentomoms #instamom #motherhoodthroughig #igmotherhood #sacramentoproud #landpark #eastportalpark #mckinleypark #ardenpark #ashtonpark #eastsac #sacramentomom #sacramento

Am I ready for bed? NOPE! Just headed out to our Polar Express 🚂 specialty #strollerstrides class at #landpark today! We’ve got hot ☕️, hot 🍫, AND 🍪 to celebrate after class!!! We can’t wait to see you there!!!

*This* class! #strides360 might just be THE workout you’re looking for! Tons of amazing cardio at YOUR pace, strength, and stroller optional, so if your little one(s) are all in school, we’ve got you covered!!! Last preview class is next Thursday in #landpark at 9:15-register using link in bio!!! We’d love to see you!!! 💪🏼 . . . #FIT4MOMSacramento #fit4mom #StrollerStrides #StrollerBarre #BodyBack #OurVillage #themotherhoodisreal #strengthinmotherhood #allthemoms #sacfit #sacramentofitness #sacmoms #sactown #sacramentomoms #instamom #motherhoodthroughig #igmotherhood #sacramentoproud #landpark #eastportalpark #mckinleypark #ardenpark #ashtonpark #eastsac #sacramentomom #sacramento

The Latest News

Find out what's happening

Monthly Newsletter Signup