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Welcome to FIT4MOM Sacramento

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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[Try a FREE class] CLICK HERE

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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[Try a FREE class] CLICK HERE

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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[Try a FREE class] CLICK HERE

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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[Try a FREE class] CLICK HERE

Strides 360™ promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!

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As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with Mom's Night Out, playgroups, field trips, and so much more!

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mommy and me workout, stroller fitness, mama fitness, baby and mama fitness sacramento east sac land park arden park east portal mckinley park

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Are you looking for some mom friends? We know how difficult postpartum life can be and we all have been there. Fit4Mom is not just a 60 minute workout, it’s also time that you spend with your baby, yourself and other moms who are in the same stage of life as you. ⠀ Fit4Mom is definitely a unique experience that will make your life better in so many ways. ⠀ Your first class is FREE🙌🏻 Visit our website and sign up! Link in bio⤴️

Working hard on those pecs💪🏻 ⠀ Stroller Strides is a full-body workout that will absolutely make you sweat! Not only you will get a great exercise, but your kid will be entertained with songs and other activities👍

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