Welcome to FIT4MOM Sacramento

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360®

Strides 360™ promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club®

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Our Village Mom's Club

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with Mom's Night Out, playgroups, field trips, and so much more!

Latest from Instagram

When your #strides360 + #strollerstrides classes combine, MAGIC!!! 🌟 This week’s a wet and ☔️ one-keep checking the website at 8:20 each morning before class so you’re sure to go to the right place! sacramento.fit4mom.com 💪🏼

Body Back Transformation starts next week! Are you looking for: 💪🏻Big support, and big results? 💪🏼New nutrition, fitness, and/or self-care habits? 💪🏽Accountability and community encouragement? 💪🏾Energy and empowerment in the new year? 💪🏿Fun and creative workouts to get in touch with your #strengthinmotherhood? . Click the link in the comments. We have two sessions: T/Th 5:30am at Belle Cooledge and Wed 7pm/Sun 7am at Arden Park. It’ll be the best choice you make for yourself this year!! Use code: 50OFFBODYBACK to save $50 today!! Link in bio🦋 Repost: @fit4mom.severn 📷💕

Meet our newest program at @fit4momsacramento: RUN CLUB!!!! 🏃🏼‍♀️ Would you like to run a race, but not sure where to start? Or want to ease back into running after having a baby? Run Club is for YOU!! We welcome runners of alllll experience and speeds. You’ll have 8 weeks of training and coaching and we’ll complete the 5K or 10K at the #shamrock’n ☘️ run on March 16!! Dive into this adventure with us!!! Your coach just completed the #CIM in December and Leslie will be a phenomenal source of expertise. You’ve grown to trust us with your fitness, Mama. Now we have one more program to support and strengthen you!!! Early Bird discounts to enroll NOW!!👊🏼 Click #runclub link in bio and we’ll be in touch!

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