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FIT4MOM Sacramento Has Gone VIRTUAL

To keep our community safe, we've created online workouts and playgroups to keep you (and your littles) active at home. Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM Sacramento

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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[Try a FREE class] CLICK HERE

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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[Try a FREE class] CLICK HERE

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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[Try a FREE class] CLICK HERE

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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[Try a FREE class] CLICK HERE

Strides 360™ promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!

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As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with Mom's Night Out, playgroups, field trips, and so much more!

Latest from Instagram

Motherhood is magic, but it's also hard. Within #FIT4MOM, we know #themotherhoodisreal, so we focus on the #strengthinmotherhood - whether you're a working mama or #SAHM, we're all in this new "normal" together, and we have a virtual class for you. Whether you breastfeed or bottle-feed, your toddler missed his nap, or you haven't washed your hair in 4 days....we have a village for you. ⠀ FIT4MOM Sacramento is your girl gang, your village, your tribe, your mamahood sisterhood...modern mom life is exhausting, beautiful, complicated, anxiety-ridden, and as moms in 2020/in the middle of a pandemic, life is full of chaos and it's difficult to make time for YOU, make new friends, and mostly, find other mamas in your local community who just get.it. We do🖐🏻 ⠀ Whether you're looking to get out of the house as soon as quarantine is over, find a routine while working from home with babes out of school, make some mom friends (eventually IRL!), breathe in some fresh air, get some movement into your day, we love our village and would love to meet you. ⠀ Find our schedule on our website (link in bio). We have workouts six days a week, a lot of choice for you! Moms need moms. Moms need community. And moms need programs that were made just for them @fit4momsacramento got you, Mama, virtual or IRL!

We are doing it again!🤩 Welcome to another Workout Road Trip! Join us for a virtual road trip across the west coast featuring workout classes, play dates and socializing with: ⠀ 💖 @fit4momphxscottsdale 💖 @fit4mom_lasvegas 💖 @fit4momsantacruz 💖 @fit4mom_nwneportland 💖 @fit4momqueencreek 💖 @fit4momsacramento ⠀ Each day, you have the opportunity to virtually travel to a different city- Enjoy Stroller Strides, Stroller Barre, Strides 360, HIIT workouts, yoga and more! Not an existing Member? Contact your local FIT4MOM location for information about a "First Class Free" pass!

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