Thursday, Nov. 15: Meet us on Our Village Facebook page for a LIVE Stroller Strides/Stroller Barre combo workout today from 9:00-10:00am. Stay tuned for any updates on Friday's workout on our Facebook page.

Welcome to FIT4MOM Sacramento

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360®

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Our Village Mom's Club

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with Mom's Night Out, playgroups, field trips, and so much more!

Latest from Instagram

This image says it all. 😢 From top to bottom, there is a battle raging in our beautiful #California. The #campfire stories and families will bring you to your knees. Such humanity and raw emotion. It’s almost paralyzing. And then... it isn’t. Then you get off your pity party and you make a request and BOOM. 🎉You have multiple truckloads filled with donations. And so you drive. You drive into the beautiful chaos that is the #GuardianBuilding (appropriately named) in #Gridley where swarms of people have joined in your same efforts. Your faith in humanity is restored. You see the intense desire to serve and help wherever the need may be. You see families walking through the vast assortment of everyday items they no longer have...and now they do. Yes, we #prayforparadise every single day. We pray for all the #californiafires and all the families and all those taking part in the effort to love on these folks. 🙏🏼💕 #fit4momsacramento #fit4mom 📸 @fit4mom_chico

All classes are canceled today due to poor air quality. Stay tuned for an update tomorrow! Thank you to all our Veterans who have dedicated so much to this beautify country. We are forever grateful to you. 🇺🇸

Amidst the ash, smoke, and 🔥, we are sending prayers for all those whose lives have been turned upside down by the #campfire. We cannot fathom what you are experiencing, but we can pray that you feel the 💙 and support of your #northerncalifornia family. Praying for you, crying with you. Waiting for this to end. 🙏🏼🌟 #fit4momsacramento #fit4mom #prayforparadise #prayingforparadise

This reminder comes to you compliments of this precious boy: sometimes you just need to look up. And so I bent down and changed my perspective of the same picture. And shot this angle from the ground. The sky was blown out. But it felt more symbolic than just a white part in the frame. It felt like a “fill in the blank” type of opportunity-what do *you* need to see? What do you want to fill in the blank with today? To our Paradise families displaced by the #campfire, we are sending you 🙏🏼 of 💕 and 🌟. May you be able to look up and feel the love. #lookup #fit4momsacramento #fit4mom

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