Welcome to FIT4MOM Sacramento

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Our Village Mom's Club

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with Mom's Night Out, playgroups, field trips, and so much more!

Latest from Instagram

Because we all need reminding sometimes. Here’s yours. 💕 Also, to help you conquer your Monday 👊🏼, join us at class today! Arden Park, East Portal Park, and Land Park are open for you!! Head over to Sacramento.fit4mom.com to register for your free class! #allthereminders #fit4momsacramento #allthecoffee #nocaseofthemondayshere

Calling all Saturday foodies! Take it from us: you need this in your life: Avocado toast on steroids. It’s a good thing. 🥗 You’re welcome. 👊🏼#fit4mom #avocadotoast #strengthinmotherhood

We have warriors among us 💪🏼 This mama has battled breast cancer and ROCKS this shirt with just the right amount of attitude👌🏼(and triumph)! It’s Friday, the perfect time to do that self breast exam and YES, on the regular please!! 💕 Tag a friend that YOU want to stay healthy + examined!!! 👀 #fit4mom #fit4momsacramento

Just because it’s Thursday and you’ve almost made it through the week! 😂😂😂 How do *you* Worcestershire? Worshestir? Worsheshter? 🤦🏻‍♀️Come ON!! It’s like a random collection of excessive letters and syllables in one word! Are ya with me?? . . . Repost @fit4momtricities

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