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Mom of the Month: July 2025

Each month, we are celebrating an amazing mama in our village for their commitment to a healthy lifestyle and dedication to FIT4MOM.

This month we are showcasing Michelle Colwell, mama to Mark (2yrs) and Amelie (3 months)

Your Home Town: Elk Grove

What is your career: Speech pathologist, now SAHM

How did you find FIT4MOM, and how long have you been a member?:

I think I found F4M through a Google search when I was looking up exercise/mom groups. I have been a member for about 1 year.

What has been the best thing about FIT4MOM Sacramento for you?

How welcoming and supportive everyone is!

What is your proudest mama moment?

Finding the sleep sack of all sleep sacks—my kids have been good sleepers thanks to this thing!

Share 3 fun facts with us about you:

1)I can clap with one hand;

2)I was on the swim team in high school but still can’t butterfly.

3) I excel at killing plants

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Be sure to say hi to Michelle, Mark and Amelie when you see them in class.