If you've ever shown up to class with a smile on your face while silently running on fumes — hiding in the bathroom for five seconds of quiet, googling "is it normal to feel nothing after having a baby" at 2am, or snapping at your partner and immediately spiraling into guilt — hi, I'm Lauren, and I see you.

I'm a licensed therapist (LMFT, PMH-C) and the founder of Millennial Mama Therapy. I work with the moms who are doing everything "right" and still feel like they're drowning. The ones who are overstimulated by the sound of their own name being called. The ones who loved their life before baby and can't figure out why they feel so lost now.

I offer individual therapy virtually throughout California and in-person in the Sacramento area, plus a free weekly drop-in support group called Mama Mess Hall every Monday. If any of this sounds a little too familiar, I'd love to connect.

linktr.ee/millennial_mama_therapy